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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

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Hargun’s Story

Anxiety and depression isolated Hargun from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

Yvana’s Story

Knowing firsthand how hard it can be to navigate the health system, Yvana jumped at the chance to be involved with Foundry North Shore to help create a different experience for young people.
Foundry: Where wellness takes shape

Foundrybc.ca is powered by BC Children’s Hospital

Foundry is a province wide initiative supported by the Government of British Columbia, Graham Boeckh Foundation, Michael Smith Foundation for Health Research, Providence Health Care and St. Paul’s Foundation.

At Foundry BC, our provincial work extends across lands that are home to many First Nations, Métis and Inuit Peoples today. To learn more about our commitment to dismantle colonialism in the work we do,
click here.

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