Apps & Tools
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:
1. A regular wake and sleep time each day, achieved gradually over six weeks;
2. An alarm clock that triggers fun activities designed to get you up and out of bed;
3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
4. Encouraging you to increase physical activity, especially within two hours of waking up.
Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.
1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.
Proof! is a fun way to tackle a goal, develop healthy habits or challenge a friend. You can choose from a selection of weekly challenges or create your own. Capture photo or video proof and offer customized rewards for friends and co-workers who achieve their goals. It's a social way to kickstart new habits and you can play alone or with friends and family.
Websites & Workbooks add
Dealing with Depression Online is an interactive resource that can help you understand and deal with low mood and depression. A step-by-step approach can help you learn how to apply realistic thinking, problem solving, and goal setting to your daily life.