Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), Live Chat or SMS/Text: Text 45645 anytime if you are considering suicide or are concerned about someone who may be. 

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent mental health challenges from getting in the way of your daily life.

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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

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MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.

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SAM App for Anxiety

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

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Saying When

Saying When provides a step-by-step guide to help you take charge of how much and when you drink alcohol.

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Ray’s Night Out

Ray's Night Out is an app designed to help you learn how to drink alcohol safely while having fun.

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Headspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.

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ReachOut WorryTime

Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

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MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.

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What’s Up?

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

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1 Giant Mind

1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.

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HabitBull helps you organize your life! You can customize, set goals and create positive habits and routines that can help you feel more in control of unwanted habits. Easily keep track of all your habits, routines and repeated to-dos!

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thinkFull helps you manage your stress to enrich your life. It includes a library of personalized tips that can be customized, saved and shared to help you relieve stress, solve problems and live well.

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Change your relationship with alcohol through Daybreak, a personalized app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.

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Proof! is a fun way to tackle a goal, develop healthy habits or challenge a friend. You can choose from a selection of weekly challenges or create your own. Capture photo or video proof and offer customized rewards for friends and co-workers who achieve their goals. It's a social way to kickstart new habits and you can play alone or with friends and family.

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HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you may encounter as a student and in your personal life. The goal: Keeping your mind healthy.

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Rise Up + Recover

Rise Up + Recover is designed to help you if you're struggling with food, dieting, exercise and body image. Includes a range of recovery resources and tools to help with tracking, setting reminders and sharing motivational quotes, images and affirmations.

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Mind your Mood

Mind your Mood is an easy-to-use app that allows you to track your moods, help you understand your ups and downs and see the bigger picture of your emotional health.

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Booster Buddy

Booster Buddy is designed to help you improve your mental health. The app includes tools to help you check-in with how you're feeling, use coping skills, keep track of appointments and medications, get started on tasks, and follow self-care routines.

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Websites & Workbooks add

Early Psychosis Intervention

Provides information to help you understand psychosis, the importance of early intervention, treatments and where to get help if you have concerns about yourself or someone you know.

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Toward the Heart

A resource for youth, created by youth, on overdoses and Naloxone. Featuring illustrations by youth artists.

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Drug Cocktails

Facts about mixing medicine, booze and street drugs.

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Bounce Back®

Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.

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Bulimia & Binge Eating Self Help

Self-help course to deal with bulimia and binge eating

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Letter Builder

Struggling with eating? This letter building tool can help you explore questions about how your eating experiences are impacting your life and identify personal strengths that can help you.

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Online Peer Support

The Looking Glass Foundation offers free, anonymous and real time Online Peer Support to people of all ages across Canada who are experiencing disordered eating, weight or body image image challenges.

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What’s with Weed?

What's With Weed is an online quiz to help you check out where you or a friend is at with weed use. The quiz is anonymous and private.

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Change is a manual designed to help you if you're thinking about making changes to your substance and/or alcohol use.

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You and Substance Use

You and Substance Use is a resource to help you better understand your relationship with substances you use and ways to make changes, if you choose to.

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Relaxation Exercises

Audio and video recordings designed to help you cope with the stressors in your life and relax.

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Students Against Depression

Students Against Depression includes tools to help with making small first steps, creating healthy daily routines, changing thinking habits and building skills to help you live well and tackle feelings of depression and low mood.

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Antidepressant Skills Workbook

A self-care guide on how to make changes to your thinking and actions that can help in dealing with depression.

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Dealing with Depression Online

Dealing with Depression Online is an interactive resource that can help you understand and deal with low mood and depression. A step-by-step approach can help you learn how to apply realistic thinking, problem solving, and goal setting to your daily life.

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Interactive website that offers information and tools for dealing with anxiety.

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Social Anxiety Self-Help Guide

This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.

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Walk Along

Small steps to take care of yourself and help you get through the day.

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Antidepressant Skills at Work

A self-care workbook for dealing with mood problems in the workplace, based on research about strategies that are effective in managing
depressed mood. The manual is primarily intended for working adults experiencing low mood or depression.

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Games add

Healthy Thinking

Healthy Thinking is an online tool that can help you learn how to think about common stressful situations in a healthy and balanced way.

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Stress Me Less

Stress Me Less is an online game to help you tackle stress.

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Interactive online game to help you cope in different situations where you might experience anxiety.

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Worry Rockets

Worry Rockets is an online game to help "launch" your worries away.

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