Apps & Tools

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change.

Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:

1. A regular wake and sleep time each day, achieved gradually over six weeks;
2. An alarm clock that triggers fun activities designed to get you up and out of bed;
3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
4. Encouraging you to increase physical activity, especially within two hours of waking up.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

Saying When provides a step-by-step guide to help you take charge of how much and when you drink alcohol.

Ray's Night Out is an app designed to help you learn how to drink alcohol safely while having fun.

Headspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.

Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.

HabitBull helps you organize your life! You can customize, set goals and create positive habits and routines that can help you feel more in control of unwanted habits. Easily keep track of all your habits, routines and repeated to-dos!

thinkFull helps you manage your stress to enrich your life. It includes a library of personalized tips that can be customized, saved and shared to help you relieve stress, solve problems and live well.

Change your relationship with alcohol through Daybreak, a personalized app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.

Proof! is a fun way to tackle a goal, develop healthy habits or challenge a friend. You can choose from a selection of weekly challenges or create your own. Capture photo or video proof and offer customized rewards for friends and co-workers who achieve their goals. It's a social way to kickstart new habits and you can play alone or with friends and family.

HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you may encounter as a student and in your personal life. The goal: Keeping your mind healthy.

Rise Up + Recover is designed to help you if you're struggling with food, dieting, exercise and body image. Includes a range of recovery resources and tools to help with tracking, setting reminders and sharing motivational quotes, images and affirmations.

Mind your Mood is an easy-to-use app that allows you to track your moods, help you understand your ups and downs and see the bigger picture of your emotional health.

Booster Buddy is designed to help you improve your mental health. The app includes tools to help you check-in with how you're feeling, use coping skills, keep track of appointments and medications, get started on tasks, and follow self-care routines.