Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Online Safety

The internet can be a place for people to enjoy and explore their interests and to connect with other people. It offers a lot of ways to enjoy smartphones, laptops and other mobile devices. But there are also risks with the online world. Read this section to learn more.

LGBTQIA and Two-Spirited Identity in a Virtual World

Rory, a youth peer supporter at Foundry Virtual, talks about the advantages of connecting with others online as an LGBTQIA or Two-Spirit young person.

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How to Spot Fake News

Fake news and clickbait shows up often, so it’s important to think twice before believing what you see online.

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Tips to Declutter Your Social Media

Sometimes, social media can get to be too much. When it does, there are a few things you can do to take back control of your feed.

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Info & Resources

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