We know we should be physically active, but it isn't always easy to find the time or something we enjoy. We have some ideas on how to get active everyday.
Eating & Nutrition
Eating is essential for your health and well-being, but it can be hard to focus on when life gets busy. Here you’ll find information and tips to help you eat well, enjoy eating more and prepare your own meals.
Living away from home is a big step that can be both challenging and rewarding. It's important to have the information, tools, and skills to prepare for and deal with challenges that might come up.
Mindfulness is talked about a lot these days, but what exactly is it? How do you practice it? And what are the benefits? Keep reading below to find out.
Money is important so we can pay for the things we need in our lives. Good money management can increase our ability to save for the future, go on trips or do fun activities. Check out this section to learn about the basics of managing money.
The internet can be a place for people to enjoy and explore their interests and to connect with other people. It offers a lot of ways to enjoy smartphones, laptops and other mobile devices. But there are also risks with the online world. Read this section to learn more.
Strong and healthy relationships keep us well and are important to our health. But sometimes it can be hard to manage relationships with your family, friends or someone you are dating. In this section, you can learn about how to have healthy relationships, how to know if a relationship is not working, and what to do if you’re in a difficult situation.
School can be an exciting, inspiring and meaningful time in your life. But, it can also be really stressful! The good news is there are ways to deal with the challenges and enjoy the experience.
Sexual wellness is a very important part of our physical, mental and emotional health, but it isn’t always talked about. Check out this section to learn about things like safer sex, consent, and sexual orientation. There are also, some tips and tools to help you have healthy sexual relationships.
Sleep is important for our mental and physical health. Sleep patterns can affect how you feel and perform during the day. Check out this section to learn more about the importance of sleep and what to do when you can’t get a good night’s sleep.
Technology and You
Technology has become a really big part of our lives. We use it for everything from entertainment to work, but when is technology too much? This section can help you figure out when to unplug for a while.
It is important to learn how to find a job and explore your career options. There are steps you can take to set yourself up for success! Check out this section to learn more.