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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

Sleep

Sleep is important for our mental and physical health. Good sleep patterns can affect how you feel and how you perform during the day. Check out this section to learn more about the importance of sleep and what to do when you can’t get a good night’s sleep.

6 Tips for Getting a Good Night's Sleep

Getting a good night's sleep isn't always easy, but using these tips can help.

Read More

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