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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Relationships

Strong and healthy relationships keep us well and are important to our health. But sometimes it can be hard to manage relationships with your family, friends or someone you are dating. In this section, you can learn about how to have healthy relationships, how to know if a relationship is not working, and what to do if you’re in a difficult situation.

Active Listening

Listening is an important part of nurturing relationships with people in your life. When a person knows you’re listening, it can make them more comfortable, especially when talking about tough topics.

Read More

Sexting

Sharing intimate images or messages can be a way to show your affection for someone, but it’s important to know the risks involved. Read more to learn about the impact of sexting before sending out that flirty message.

Read More

Info & Resources

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