If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: Text 45645 anytime if you are considering suicide or are concerned about someone who may be.
For other phone, chat or text support options, visit our Get Support section.
There are times when we have challenges when it can be helpful to get support from someone. Whether it's on the phone, online or in your community, there are a number of options available to help you find the support that's right for you.