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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

Mindfulness

Mindfulness is talked about a lot these days, but what exactly is it? How do you practice it? And what are the benefits? Keep reading below to find out.

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Laurie’s Story

Getting the right diagnosis helped Laurie learn how to manage her mental health challenges. Now, she’s devoting her life to helping others do the same.

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Erin's Story

Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible.

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Info & Resources

Mindfulness: The BasicsWhat are the benefits of being mindful?

Take Action

Different ways to be mindful
Apps & Tools
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