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Mindfulness

Mindfulness is talked about a lot these days, but what exactly is it? How do you practice it? And what are the benefits? Keep reading below to find out.

Seven Days of Self-Care

Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?

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5 Easy Ways To Keep Up With Journaling

So you’ve decided to keep a journal! But how can you be sure you can keep up with it? Or maybe you’ve tried journalling before but always stopped eventually? Here are a few ways to get your hands in writing mode.

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Laurie’s Story

Getting the right diagnosis helped Laurie learn how to manage her mental health challenges. Now, she’s devoting her life to helping others do the same.

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Erin's Story

Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible.

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