Stories & Articles

BC has announced that our efforts to physically distance from each other are working to flatten the COVID-19 curve and that the province can start a new kind of normal. But this can come with a lot of feelings of stress or anxiety when things still feel uncertain. Read below for some ways when “normal” might not feel so normal, and how to manage feelings of uncertainty as you find a new routine.

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life and they can be good for your mental and physical health.

Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?

So you’ve decided to keep a journal! But how can you be sure you can keep up with it? Or maybe you’ve tried journalling before but always stopped eventually? Here are a few ways to get your hands in writing mode.

Thinking of going on a hike? If you're out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!

In high school, Nicole seemed to have it all: she was a top student and the captain of the school’s cheerleading squad. But below the surface, things weren’t quite as they seemed.