Mental Health and Sports
Here are 8 tips for supporting mental well-being in athletes.
Tips for When the News Stresses You Out
Events around the world can be scary. If you’re feeling anxious about what’s going on around the world, you’re not alone. Your feelings are valid, and there are things you can do to take care of yourself.
How Animals Can Be Good for Your Health
They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life, and they can be good for your mental and physical health.
Seven Days of Self-Care
Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?
5 Easy Ways To Keep Up With Journaling
So you’ve decided to keep a journal! But how can you be sure you can keep up with it? Or maybe you’ve tried journalling before but always stopped eventually? Here are a few ways to get your hands in writing mode.
Nicole’s Story
In high school, Nicole seemed to have it all: she was a top student and the captain of the school’s cheerleading squad. But below the surface, things weren’t quite as they seemed.