Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.


Bullying can happen in all types of situations, and become a serious problem without the right support. No one deserves to be bullied. Learn more about the different types of bullying, how bullying may be affecting you or the people you know, and what you might be able to do to stop bullying.

Loss & Grief

Sometimes the pain of loss can be overwhelming. It is natural to feel grief after you experience a loss and those feelings can be complicated. In this section, you can learn about: grief, how to live with loss and how to help a friend or loved one deal with loss.


Self-injury is when a person hurts themself on purpose to help deal with difficult thoughts or feelings. Some people who self-injure may have suicidal thoughts, but this is not always the case. In this section, find out more about self-injury and what to do if you or someone you know is self-injuring.


Suicide is not an easy subject to talk about. It can be very difficult to learn that someone you know is struggling with thoughts of suicide. Even though suicide can seem scary and overwhelming, it’s helpful to remember it’s not shameful or unusual to have thoughts of suicide. If you or someone you know is having thoughts of suicide, you are not alone.

Violence and Abuse

Violence and abuse can happen to anyone. There are different types of violence and abuse that people might experience in their relationships – including dating violence, sexual assault, and child/youth abuse. This section can help you recognize the signs of violence and abuse and take steps to help protect yourself and feel safer. You can also learn who to talk to for support, or how to support someone who has experienced violence and abuse.