If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

Thinking about ending your life or trying to end your life.
Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances (like medications and alcohol).

You can also

call the crisis line at 1-800-784-2433
chat online with Kids Help Phone
SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Foundry Pathfinder

A 4 step tool to help you find personalized support options

Foundry Pathfinder

A 4 step tool to help you find personalized support options

Going through a tough time? Not sure what’s going on? There’s help out there. Find personalized support options in 4 easy steps.

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Disclaimer

This tool is designed to help you find resources and supports that are right for you. It does not consider all experiences and is not designed to provide a diagnosis.

Acknowledgement

This tool has been adapted from ReachOut – Australia’s leading online mental health organisation for young people and parents – with their permission.

Need urgent help?

Foundry Pathfinder

A 4 step tool to help you find personalized support options