Stories & Articles

Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.

Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?

So you’ve decided to keep a journal! But how can you be sure you can keep up with it? Or maybe you’ve tried journalling before but always stopped eventually? Here are a few ways to get your hands in writing mode.

Getting the right diagnosis helped Laurie learn how to manage her mental health challenges. Now, she’s devoting her life to helping others do the same.

Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible.