Social distancing and why it helps during a pandemic
In the midst of COVID-19 in BC, there is a lot being done to help limit and slow the spread of the virus. Social distancing is something we can all do. But what is social distancing exactly? Read on for more about social distancing, how it helps, and ideas for what you can do while keeping your distance.
Tips for When the News Stresses You Out
Events around the world can be scary. If you’re feeling anxious about what’s going on around the world, you’re not alone. Your feelings are valid, and there are things you can do to take care of yourself.
Active Listening
Listening is an important part of nurturing relationships with people in your life. When a person knows you’re listening, it can make them more comfortable, especially when talking about tough topics.
Sexting
Sharing intimate images or messages can be a way to show your affection for someone, but it’s important to know the risks involved. Read more to learn about the impact of sexting before sending out that flirty message.
Hockey Talks: Mental Health Awareness
The legacy of a dedicated athlete ignited a flame of hope to alleviate some of the misconceptions and stigma associated with mental illness.