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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

For School Professionals

School is an important setting for supporting the mental health and wellness of young people. Foundry offers resources and tools to help people working in school communities learn more about mental health and support student mental wellness in a variety of ways.

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The holiday season can be a time of joy for a lot of people. You may feel differently. The holiday blues affect many people, but there are ways to help avoid or manage these negative feelings.

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3 Things to Remember This Holiday Season

The holidays are generally a happy time of year, but they can also be pretty stressful. With all that’s going on, it’s important to remember these three things before you wear yourself out.

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Remembrance Day and the Poppy Campaign

November 11, 2018 marks the 100 year anniversary of the end of the First World War. Remembrance day is a time to remember and honour those who have served in the nation’s defence.