Embracing My Journey: A Last Year of High School Filled with Discovery and Empowerment
After feeling overwhelmed, marijuana provided a temporary sense of relief. But soon enough, this youth realized that this cycle was consuming them, and they knew they needed to break free.
Growing Up with a Parent Struggling with Alcohol Use
Growing up, I knew that my father’s relationship with alcohol was different.
My Experience with Alcohol Use: Embracing Harm Reduction
Everyone’s journey is different. For me, working on using safely helped me recognize when I might be using alcohol in ways that were harmful to me.
Creating Your Own Adjustable Self-Care Toolkit
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.
Unconscious Bias
There are times we judge someone or something with unconscious bias - without knowing that is what we are doing! Read on to find out ways you can identify unconscious bias in your life, and what to do when you notice it.