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Eating & Nutrition

Eating is essential for your health and well-being, but it can be hard to focus on when life gets busy. Here you’ll find information and tips to help you eat well, enjoy eating more and prepare your own meals.

Q&A with a Dietitian

Understanding what your nutritional needs are while growing up can be confusing, especially when you hear mixed messages. We’ve talked to BC dietitians to clear up some of the questions you may have.

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Meal Preparation For People with No Time

Meal preparation (meal prep) can save you time and money, but it can be a difficult habit to get into. Here are some tips for meal prep and planning written especially for busy people.

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Info & Resources

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