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Anxiety

Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn't go away, gets worse or makes it hard for you to do the things you want to do.

Anxiety about climate change is real, but there is something you can do about it

The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.

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How Animals Can Be Good for Your Health

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life and they can be good for your mental and physical health.

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Alexis's Story

How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges.

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Connor's Story

Why a chemistry student with social anxiety decided to pick up a camera and face one of his worst fears.

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Kyle's Story

How Hurricane Katrina helped this amazing young man conquer his social anxiety

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Joanna's Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.

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Alexandra's Story

Alexandra spent her teenage years battling depression and anxiety. Now she’s using her struggles to understand the science behind mental illness.

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Lindsey's Story

After silently struggling with her mental health, Lindsey discovered purpose – and confidence – where she least expected: her local yoga studio.

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Gurvaan's Story

Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

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Yvana's Story

Knowing firsthand how hard it can be to navigate the health system, Yvana jumped at the chance to be involved with Foundry North Shore to help create a different experience for young people.

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