Anxiety

Tips for when “normal” doesn’t feel normal anymore

BC has announced that our efforts to physically distance from each other are working to flatten the COVID-19 curve and that the province can start a new kind of normal. But this can come with a lot of feelings of stress or anxiety when things still feel uncertain. Read below for some ways when “normal” might not feel so normal, and how to manage feelings of uncertainty as you find a new routine.

Tips for When the News Stresses You Out

Events around the world can be scary. If you’re feeling anxious about what’s going on around the world, you’re not alone. Your feelings are valid, and there are things you can do to take care of yourself.

Anxiety about climate change is real, but there is something you can do about it

The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.

How Animals Can Be Good for Your Health

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life and they can be good for your mental and physical health.

Alexis's Story

How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges.

Connor's Story

Why a chemistry student with social anxiety decided to pick up a camera and face one of his worst fears.

Kyle's Story

How Hurricane Katrina helped this amazing young man conquer his social anxiety

Joanna's Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.

Alexandra's Story

Alexandra spent her teenage years battling depression and anxiety. Now she’s using her struggles to understand the science behind mental illness.

Lindsey's Story

After silently struggling with her mental health, Lindsey discovered purpose – and confidence – where she least expected: her local yoga studio.

Gurvaan's Story

Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

Yvana's Story

Knowing firsthand how hard it can be to navigate the health system, Yvana jumped at the chance to be involved with Foundry North Shore to help create a different experience for young people.