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For Friends

Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.

Taking care of yourself when taking care of others I know a young person who is using a substance. How do I know if they need support? How You Can Help A Friend Concerned About a Friend’s Alcohol or Substance Use? Tips to Keep Connected with Your Friend Tips for Supporting a Friend’s Mental Wellness Tips for Talking with Your Friend
Stories

Back to School: Balancing Wellness with Everything Else

Going back to school this year can be difficult after so much time off. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.

 Stories

Redefining what being Asian means

Chloe Gao, a physician-scientist trainee and second-generation immigrant, has struggled with her cultural identity growing up. Learn more about how she came to terms with this through her research in improving culturally safe supports for the Asian community.

 Stories

“We need to build a better bridge”

Youth face increased risks due to substance use. As Canada grapples with the ongoing poisoning crisis, what can we do to help youth who use substances and their families/caregivers get the support they need?

Stories

Jay’s Story

Jay has navigated body image concerns, gender identity and cultural norms to become their authentic and unapologetic self — and inspire others to do the same.

Stories

Parents Like Us Have Something to Say

Chantal Brasset, a Family Peer Supporter at Foundry Victoria, shares her experience working alongside the Improving Treatment Together (ITT) Project team and her reflections on the research findings and experiences of the many caregivers involved.