Anxiety When Seeing a Counsellor
Anxious about counselling? Whether it’s your first time or 100th time, your feelings are valid and it’s okay to feel this way. Read on for what you need to know from someone who’s been in your shoes.
Intro to Discrimination
It’s important to recognize discrimination and find support if you experience it. Recognizing and challenging discrimination helps build more inclusive spaces for us all. Learn more about discrimination and what you can do about it.
Going Into (Another) New Normal
With the vaccine rollout and events slowly getting back to how they were before COVID-19, it’s okay to feel nervous or even anxious about going into another "new normal.” We have a few things we wanted to share with you that might help you cope as things change.
How to vote in the Canadian Federal Election (for Young Adults)
On September 20th, Canadians will be heading to the polls. Voting can be exciting and stressful for young Canadians. Here is a guide to help you decide who to vote for, figure out how to vote and how to make your voting experience awesome!
Back to School: Balancing Wellness with Everything Else
Going back to school this year is going to feel different for a lot of students. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.