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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

For Friends

Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.

How You Can Help A Friend Signs Your Friend May Need Support Concerned About a Friend’s Alcohol or Substance Use? Tips to Keep Connected with Your Friend Tips for Supporting a Friend’s Mental Wellness Tips for Talking with Your Friend
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An Intro to BC Health Insurance For Youth

Sometimes you may have to deal with an unexpected injury or illness. When that happens, your MSP (Medical Services Plan) may help cover the cost of treatment. But health insurance can be a really complicated topic, so we’ve put together a summary below to help explain it.

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Caring for your loved ones during the Holiday season

We asked a couple of our family peer supporters on the Foundry Virtual services team for ways to support young people while ensuring that you - as a caregiver - can support yourself during this potentially difficult season.

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10 tips to Navigate the Holidays

We know that this time of year can be hard; we’ve been there, and we get it! As a team of peer supporters, we created a list of our top 10 tips to navigate (and survive!) the holidays to the best of our abilities.

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This Is How We Cope: The Women’s National Field Hockey Team on Overcoming the Pandemic Blues

Members of the Women’s National Field Hockey Team discuss how COVID-19 has affected them and how they are overcoming the pandemic blues.

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Wearing Masks and How They Help

Wearing a mask is an expectation in public spaces and it’s important to know what they do and how to use them properly when you wear them.