If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
You can also
For other phone, chat or text support options, visit our Get Support section.
Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.
Anxious about counselling? Whether it’s your first time or 100th time, your feelings are valid and it’s okay to feel this way. Read on for what you need to know from someone who’s been in your shoes.
It’s important to recognize discrimination and find support if you experience it. Recognizing and challenging discrimination helps build more inclusive spaces for us all. Learn more about discrimination and what you can do about it.
With the vaccine rollout and events slowly getting back to how they were before COVID-19, it’s okay to feel nervous or even anxious about going into another "new normal.” We have a few things we wanted to share with you that might help you cope as things change.
On September 20th, Canadians will be heading to the polls. Voting can be exciting and stressful for young Canadians. Here is a guide to help you decide who to vote for, figure out how to vote and how to make your voting experience awesome!
Going back to school this year is going to feel different for a lot of students. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.