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For Friends

Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.

Taking care of yourself when taking care of others I know a young person who is using a substance. How do I know if they need support? How You Can Help A Friend Concerned About a Friend’s Alcohol or Substance Use? Tips to Keep Connected with Your Friend Tips for Supporting a Friend’s Mental Wellness Tips for Talking with Your Friend
Stories

Brave in your body

From uncovering unrealistic beauty standards to providing a safe, non-judgmental space for healing and connection, Brave in your Body was created to support young people navigate poor body image.

 Stories

Back to School: Balancing Wellness with Everything Else

Going back to school can be difficult after time off. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.

 Stories

Jeanna’s Story

For many, culture has a huge impact on the way we view our bodies, and it adds another layer of pressure to conform to a certain image. By continuing to work on her self-acceptance, Jeanna is taking the power away from external media and voices to control how she feels about the way she looks.

Stories

Redefining what being Asian means

Chloe Gao, a physician-scientist trainee and second-generation immigrant, has struggled with her cultural identity growing up. Learn more about how she came to terms with this through her research in improving culturally safe supports for the Asian community.

 Stories

“We need to build a better bridge”

Youth face increased risks due to substance use. As Canada grapples with the ongoing poisoning crisis, what can we do to help youth who use substances and their families/caregivers get the support they need?