Throughout her mental health journey, Lauren has always found clarity – and community – on a soccer pitch. Now she hopes to use the Beautiful Game to help others.
Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible.
6 Tips for Getting a Good Night’s Sleep
Getting a good night's sleep isn't always easy, but using these tips can help.
How a Vancouver-based rapper transformed his mental health challenge into art, and found inner peace one rhyme at a time.
How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges.