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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

For Friends

Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.

How You Can Help A Friend Signs Your Friend May Need Support Concerned About a Friend’s Alcohol or Substance Use? Tips to Keep Connected with Your Friend Tips for Supporting a Friend’s Mental Wellness Tips for Talking with Your Friend
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Active Listening

Listening is an important part of nurturing relationships with people in your life. When a person knows you’re listening, it can make them more comfortable, especially when talking about tough topics.

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Sharing intimate images or messages can be a way to show your affection for someone, but it’s important to know the risks involved. Read more to learn about the impact of sexting before sending out that flirty message.

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Tips for When the News Stresses You Out

Events around the world can be scary. If you’re feeling anxious about what’s going on around the world, you’re not alone. Your feelings are valid, and there are things you can do to take care of yourself.

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Hockey Talks: Mental Health Awareness

The legacy of a dedicated athlete ignited a flame of hope to alleviate some of the misconceptions and stigma associated with mental illness.

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Anxiety about climate change is real, but there is something you can do about it

The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.