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For Friends

Do you have a friend who just doesn’t seem to be themselves? Something about them has changed, and you’re wondering what’s going on for them? Explore this section for tips on how to support a friend going through a tough time.

Taking care of yourself when taking care of others I know a young person who is using a substance. How do I know if they need support? How You Can Help A Friend Concerned About a Friend’s Alcohol or Substance Use? Tips to Keep Connected with Your Friend Tips for Supporting a Friend’s Mental Wellness Tips for Talking with Your Friend
Stories

Creating Your Own Adjustable Self-Care Toolkit

Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.

 Stories

Unconscious Bias

There are times we judge someone or something with unconscious bias - without knowing that is what we are doing! Read on to find out ways you can identify unconscious bias in your life, and what to do when you notice it.

 Stories

Cannabis & You

As we are growing up, we learn to take control of our lives and to not let life take control of us. This section talks about non-medicinal cannabis use.

 Stories

Brave in your body

From uncovering unrealistic beauty standards to providing a safe, non-judgmental space for healing and connection, Brave in your Body was created to support young people navigate poor body image.

 Stories

Back to School: Balancing Wellness with Everything Else

Going back to school can be difficult after time off. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.