Mental Health and Sports
Here are 8 tips for supporting mental well-being in athletes.
Creating Your Own Adjustable Self-Care Toolkit
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.
Anxiety about climate change is real, but there is something you can do about it
The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.
How Animals Can Be Good for Your Health
They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life, and they can be good for your mental and physical health.