Foundry
Get Involved
  • Info & Tools
    • Mental Health
    • Substance Use
    • Healthy Living
    • Everyday Life
    • Tough Topics
  • Foundry Pathfinder
  • Get Support
    • Foundry Virtual – Get Support Online
    • Find A Foundry Centre
    • Find Community Services
    • Phone & Online Chat
    • Peer Support
    • School Counsellors
    • Health Care Professionals
    • Programs
    • Tips for Talking with Someone
    • Apps & Tools
  • Supporting Others
    • For Friends
    • For Families & Caregivers
    • For School Professionals
    • For Health Care Professionals
  • COVID-19 Information
  • Donate
  • Who we are
    • Our Approach
    • Background
    • Our Team
    • Partners
    • Our Supporters
  • Get Involved
  • News & Updates
  • Contact us
expand_less
priority_high
Need urgent help? Find support here.

Need urgent help?

clear

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Stories & Articles

Anxiety
  • All Topics
  • Active Living
  • Alcohol
  • Anxiety
  • Body Image & Eating
  • COVID-19
  • Cultural Identity
  • Healthy Eating
  • LGBTQIA and Two-Spirit
  • Low Mood & Depression
  • Mental Fitness
  • Mindfulness
  • Money
  • Online Safety
  • Other Substances
  • Relationships
  • School
  • Self-Injury
  • Sexual Orientation
  • Sexual Wellness
  • Sleep
  • Stress
  • Suicide
  • Technology and You
  • Violence and Abuse
  • Work

Anxiety about climate change is real, but there is something you can do about it

The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.

How Animals Can Be Good for Your Health

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life and they can be good for your mental and physical health.

Alexis’s Story

How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges.

Connor’s Story

Why a chemistry student with social anxiety decided to pick up a camera and face one of his worst fears.

Kyle’s Story

How Hurricane Katrina helped this amazing young man conquer his social anxiety

Joanna’s Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.

Alexandra’s Story

Alexandra spent her teenage years battling depression and anxiety. Now she’s using her struggles to understand the science behind mental illness.

Lindsey’s Story

After silently struggling with her mental health, Lindsey discovered purpose – and confidence – where she least expected: her local yoga studio.

Gurvaan’s Story

Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

Yvana’s Story

Knowing firsthand how hard it can be to navigate the health system, Yvana jumped at the chance to be involved with Foundry North Shore to help create a different experience for young people.
Foundry: Where wellness takes shape

Foundrybc.ca is powered by BC Children’s Hospital

Foundry is a province wide initiative supported by the Government of British Columbia, Graham Boeckh Foundation, Michael Smith Foundation for Health Research, Providence Health Care and St. Paul’s Foundation.

About Foundry

Who we are Find A Foundry Centre Get Involved Our Supporters Donate News & Updates Contact Us Collection Notice Terms of Use Privacy Policy Copyright & Permissions

Learn More

Info & Tools Get Support Supporting Others

Follow us

Donate today to join the movement to help empower BC's young people to forge healthy futures!

Donate