expand_less
priority_high
Need urgent help? Find support here.

Need urgent help?

clear

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

For Families & Caregivers

When young people face challenges it can be hard to know the best way to support them. Foundry empowers families, caregivers, siblings and other loved ones to find the right care and support for young people. In this section, you will find information to assist you in understanding mental health and wellness in young people, identifying signs of mental health difficulties, tips for conversations with your youth or young adult and where to find additional resources and support.

Young People Making Sense of Mental Health Signs a Young Person May Be Struggling Talking with Young People About Cannabis Tips for Talking About Mental Health Get Support & Resources for You and Your Family - Now Also Online
Stories

This Is How We Cope: The Women’s National Field Hockey Team on Overcoming the Pandemic Blues

Members of the Women’s National Field Hockey Team discuss how COVID-19 has affected them and how they are overcoming the pandemic blues.

Stories

Wearing Masks and How They Help

Wearing a mask is an expectation in public spaces and it’s important to know what they do and how to use them properly when you wear them.

 Stories

Orange Shirt Day and the History of Residential Schools

On September 30th we recognize Orange Shirt Day as a time to reflect and bring forth discussion about a devastating part of Canada’s colonial history: The Indian Residential School system.

 Stories

Meet the Youth Peer Support Workers!

Have you ever felt alone in your struggles? Or wished that you could speak with someone who really “gets it?” Have you ever wanted a space where you could be truly listened to? If yes, peer support is a great option!

 Stories

Using Substances in a Safer Way During COVID-19

The COVID-19 pandemic has had widespread impacts, but one of the most distinct ones is its impact on the ongoing overdose crisis. This article will help you navigate using substances more safely during COVID-19. There is a list of resources at the end of the article.