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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

For Families & Caregivers

When young people face challenges it can be hard to know the best way to support them. Foundry empowers families, caregivers, siblings and other loved ones to find the right care and support for young people. In this section, you will find information to assist you in understanding mental health and wellness in young people, identifying signs of mental health difficulties, tips for conversations with your youth or young adult and where to find additional resources and support.

Young People Making Sense of Mental Health Signs a Young Person May Be Struggling Talking with Young People About Cannabis Tips for Talking About Mental Health Get Support & Resources for You and Your Family - Now Also Online
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Finding Support When You’re Always the Supporter

If you are someone who leans towards supporting others, it’s easy to forget about yourself and end up dismissing your own feelings and emotions. When that happens, you might experience compassion fatigue otherwise known as empathic strain, which can lead to burn out. Does this sound like you? To learn more about compassion fatigue and discover tips to support you, the supporter, keep reading!

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Intro to Vaccines for Youth

Vaccines do more than protect the person getting vaccinated, they also protect everyone around them. See below to learn more about vaccines in BC.

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An Intro to BC Health Insurance For Youth

Sometimes you may have to deal with an unexpected injury or illness. When that happens, your MSP (Medical Services Plan) may help cover the cost of treatment. But health insurance can be a really complicated topic, so we’ve put together a summary below to help explain it.

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Caring for your loved ones during the Holiday season

We asked a couple of our family peer supporters on the Foundry Virtual services team for ways to support young people while ensuring that you - as a caregiver - can support yourself during this potentially difficult season.

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10 tips to Navigate the Holidays

We know that this time of year can be hard; we’ve been there, and we get it! As a team of peer supporters, we created a list of our top 10 tips to navigate (and survive!) the holidays to the best of our abilities.