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For Families & Caregivers

When young people face challenges it can be hard to know the best way to support them. Foundry empowers families, caregivers, siblings and other loved ones to find the right care and support for young people. In this section, you will find information to assist you in understanding mental health and wellness in young people, identifying signs of mental health difficulties, tips for conversations with your youth or young adult and where to find additional resources and support.

Young People Making Sense of Mental Health Signs a Young Person May Be Struggling Talking with Young People About Cannabis Tips for Talking About Mental Health Get Support & Resources for You and Your Family - Now Also Online
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Anxiety When Seeing a Counsellor

Anxious about counselling? Whether it’s your first time or 100th time, your feelings are valid and it’s okay to feel this way. Read on for what you need to know from someone who’s been in your shoes.

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Intro to Discrimination

It’s important to recognize discrimination and find support if you experience it. Recognizing and challenging discrimination helps build more inclusive spaces for us all. Learn more about discrimination and what you can do about it.

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Going Into (Another) New Normal

With the vaccine rollout and events slowly getting back to how they were before COVID-19, it’s okay to feel nervous or even anxious about going into another "new normal.” We have a few things we wanted to share with you that might help you cope as things change.

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How to vote in the Canadian Federal Election (for Young Adults)

On September 20th, Canadians will be heading to the polls. Voting can be exciting and stressful for young Canadians. Here is a guide to help you decide who to vote for, figure out how to vote and how to make your voting experience awesome!

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Back to School: Balancing Wellness with Everything Else

Going back to school this year is going to feel different for a lot of students. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.