Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

For Families & Caregivers

When young people face challenges it can be hard to know the best way to support them. Foundry empowers families, caregivers, siblings and other loved ones to find the right care and support for young people. In this section, you will find information to assist you in understanding mental health and wellness in young people, identifying signs of mental health difficulties, tips for conversations with your youth or young adult and where to find additional resources and support.


How I Learned to Navigate Autism and Embrace My Own Uniqueness

As an autistic woman in her early twenties, Keara is learning how to accept herself. Now, she wants to help others do the same.


Hockey Talks: Mental Health Awareness

The legacy of a dedicated athlete ignited a flame of hope to alleviate some of the misconceptions and stigma associated with mental illness.


5 Tips for Staying Motivated (even if you’re really not feeling it)

It can be tricky to keep motivated, so here are some ideas to get you going again.


What are the holiday blues?

The holiday season can be a time of joy for a lot of people. You may feel differently. The holiday blues affect many people, but there are ways to help avoid or manage these negative feelings.


3 Things to Remember This Holiday Season

The holidays are generally a happy time of year, but they can also be pretty stressful. With all that’s going on, it’s important to remember these three things before you wear yourself out.