Creating Your Own Adjustable Self-Care Toolkit
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.
There are times we judge someone or something with unconscious bias - without knowing that is what we are doing! Read on to find out ways you can identify unconscious bias in your life, and what to do when you notice it.
Brave in your body
From uncovering unrealistic beauty standards to providing a safe, non-judgmental space for healing and connection, Brave in your Body was created to support young people navigate poor body image.
Back to School: Balancing Wellness with Everything Else
Going back to school can be difficult after time off. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.
For many, culture has a huge impact on the way we view our bodies, and it adds another layer of pressure to conform to a certain image. By continuing to work on her self-acceptance, Jeanna is taking the power away from external media and voices to control how she feels about the way she looks.