There is so much information out there about food and what is healthy for you and it can be hard to know what to trust. We’ve gone and talked to a dietitian for you, to get some answers on common misunderstandings.
Growing up, Christina often felt caught between two worlds. Now she’s drawing on lessons from her past to help others.
After living through an eating disorder, Tesa felt like she was given a second chance in life. Now, she’s intent on making it count.
Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.
In order to overcome an eating disorder, Victoria had to find her inner warrior. Then she took to social media, hoping to help other women find their own.
Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.