Understanding what your nutritional needs are while growing up can be confusing, especially when you hear mixed messages. We’ve talked to a dietitian to clear up some of the questions you may have.
Growing up, Christina often felt caught between two worlds. Now she’s drawing on lessons from her past to help others.
After living through an eating disorder, Tesa felt like she was given a second chance in life. Now, she’s intent on making it count.
Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.
In order to overcome an eating disorder, Victoria had to find her inner warrior. Then she took to social media, hoping to help other women find their own.
Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.