Lauren’s Story

Throughout her mental health journey, Lauren has always found clarity – and community – on a soccer pitch. Now she hopes to use the Beautiful Game to help others. Read Story arrow_forward

Erin’s Story

Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible. Read Story arrow_forward

6 Tips for Getting a Good Night’s Sleep

Getting a good night's sleep isn't always easy, but using these tips can help. Read Story arrow_forward

Francis’ Story

How a Vancouver-based rapper transformed his mental health challenge into art, and found inner peace one rhyme at a time. Read Story arrow_forward

Alexis’s Story

How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges. Read Story arrow_forward

Connor’s Story

Why a chemistry student with social anxiety decided to pick up a camera and face one of his worst fears. Read Story arrow_forward

8 Easy Tips For Venting to Friends

Because talking to someone is always a good idea. Read Story arrow_forward

Kyle’s Story

How Hurricane Katrina helped this amazing young man conquer his social anxiety Read Story arrow_forward

The Family Experience: Tamara’s Story

Tamara Throssell shares her family's experience and how it has impacted her work as Foundry's Family Engagement & Service Provider Liaison Read Story arrow_forward

Joanna’s Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it. Read Story arrow_forward