Happy graduation! … Now what?

You finally got that cap and gown, but are you feeling unsure about your next chapter in life? Read Story arrow_forward

Laurie’s Story

Getting the right diagnosis helped Laurie learn how to manage her mental health challenges. Now, she’s devoting her life to helping others do the same. Read Story arrow_forward

6 Tips to Stay Safe at a Music Festival

Summer is just around the corner, and for many people that means one thing: the start of festival season! Read Story arrow_forward

Nicole’s Story

In high school, Nicole seemed to have it all: she was a top student and the captain of the school’s cheerleading squad. But below the surface, things weren’t quite as they seemed. Read Story arrow_forward

Tesa’s Story

After living through an eating disorder, Tesa felt like she was given a second chance in life. Now, she’s intent on making it count. Read Story arrow_forward

5 Ways to get ready for a productive and fun summer

Even though summer is still a few months away, it's never too early to start thinking about things you want to do during the upcoming break. Read Story arrow_forward

Lauren’s Story

Throughout her mental health journey, Lauren has always found clarity – and community – on a soccer pitch. Now she hopes to use the Beautiful Game to help others. Read Story arrow_forward

Erin’s Story

Erin knows that getting help for her mental health sooner could have stopped things from spiraling out of control. That’s why she’s on a mission to tell young people to get help as early as possible. Read Story arrow_forward

6 Tips for Getting a Good Night’s Sleep

Getting a good night's sleep isn't always easy, but using these tips can help. Read Story arrow_forward

Francis’ Story

How a Vancouver-based rapper transformed his mental health challenge into art, and found inner peace one rhyme at a time. Read Story arrow_forward