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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

For Professionals

When young people face mental health, substance use or other wellness challenges, professionals can be a key source of support. This section provides information and resources for health and school professionals working with young people.

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What are the holiday blues?

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3 Things to Remember This Holiday Season

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Remembrance Day and the Poppy Campaign

November 11, 2018 marks the 100 year anniversary of the end of the First World War. Remembrance day is a time to remember and honour those who have served in the nation’s defence.

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How Animals Can Be Good for Your Health

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life and they can be good for your mental and physical health.

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How Does Volunteering Help Me?

You know volunteering can be good for others and the community, but did you know that it can benefit you too? Volunteering and helping others may be what helps you in the long run.