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Active Living

We know we should be physically active, but it isn't always easy to find the time or something we enjoy. We have some ideas on how to get active everyday.

Want to beat those COVID blues? Get active!

Abigail, from Foundry's own youth advisory committee, has a few ways to keep yourself well during COVID-19.

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Dance and Mental Health Q&A

Dance can help people maintain their physical health, but it can have benefits for mental health too.

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6 Tips for Hiking This Summer

Thinking of going on a hike? If you're out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!

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