Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn't go away, gets worse or makes it hard for you to do the things you want to do.

Body Image & Eating

Body image and eating concerns have to do with eating behaviours and how you view our body. When people change eating and exercise habits to change the way they look or to feel better about themselves, it can be a sign there is a problem.

Low Mood & Depression

Everyone feels sad or low from time to time, but a long lasting low mood could be a sign of depression. These feelings can become a problem if they don't go away, get worse or get in the way of daily life.

Questioning Reality

Psychosis (si ko sis) is when it is difficult for a person to tell what is real and what is not real. When someone is experiencing psychosis, their perceptions are changed. These experiences can be upsetting and disrupt a person’s life.


Everyone can experience stress from time to time, but continuing to feel stressed can get in the way of daily life. Check out this section to learn more about what leads to stress, how to manage and prevent it from affecting your mental and physical well-being.