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Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn't go away, gets worse or makes it hard for you to do the things you want to do.

Body Image, Disordered Eating & Eating Disorders

Body image, disordered eating and eating disorders exist on a spectrum. As we grow up, there are many factors that can influence how we see and feel about our bodies. Some people experience difficult emotions, thoughts and behaviours related to body image, food and exercise. In this section you will find information, support and resources to help you develop a better relationship with your body, no matter where you are on your journey.

Low Mood & Depression

Everyone feels sad or low from time to time, but a long lasting low mood could be a sign of depression. These feelings can become a problem if they don't go away, get worse or get in the way of daily life.

Questioning Reality

Psychosis (si ko sis) is when it is difficult for a person to tell what is real and what is not real. When someone is experiencing psychosis, their perceptions are changed. These experiences can be upsetting and disrupt a person’s life.


Everyone can experience stress from time to time, but continuing to feel stressed can get in the way of daily life. Check out this section to learn more about what leads to stress, how to manage and prevent it from affecting your mental and physical well-being.