Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.


Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn't go away, gets worse and/or makes it hard for you to do the things you want to do.

Body Image & Eating

Body image and eating concerns have to do with how we view our body and eating behaviours. Changing eating and exercise habits to change the way we look or feel better about ourselves might be a sign that these concerns are becoming a problem.

Low Mood & Depression

Feeling sad, down or low is something everyone experiences from time to time, but a persistent low mood could be a sign of depression. These feelings may become a problem when they don't go away, get worse or get in the way of daily life.

Questioning Reality

Psychosis is a condition where a person experiences unusual thoughts, behaviours or beliefs such as, hearing or seeing things that others don’t. These experiences can be very distressing and disruptive getting in the way of everyday life.


Everyone can experience stress from time to time, but continuing to feel stressed can get in the way of daily life. Check out this section to learn more about what leads to stress, how to manage and prevent it from affecting your mental and physical well-being.