We’ve put together some wellness resources to help support you and to help navigate how to deal with the return to school.
It’s totally okay to have mixed feelings about going back to school. You might be experiencing things like:
- Anxiety
- Excitement about joining extracurricular activities or volunteering
- Changing moods or depression
- Stress
- Joy with friends or other personal relationships
- Feeling like your body has changed, or having trouble with how you see your body
We’re here to help reassure you that you’re not alone and we want to support you in whatever way we can. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it.
Back to School Resources for Just About Everyone
What to do if you're falling behind in class
When you’re struggling with mental health, it can be really hard to complete daily tasks, let alone assignments and exams. Read on for tips on what to do if you feel like you’re falling behind in school.
Read the full articleTips for a new school year
Read the full articleTips to stay motivated (even if you're not feeling it)
Read the full articleTips for studying effectively
Read the full articleWays to stop procrastinating
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Finding support when you're always the supporter
Read the full articleFinding a Safe Space Online
Read the full articleDealing with a Friendship Breakup
Read the full articleActive Listening
Read the full articleWhat makes a healthy friendship
Read the full articleGender and sexual orientation ft. the Gender Unicorn
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From Cedar to Sweetgrass: Let's talk about Wellness
Read the full articleMindfulness exercises
Read the full articleTips for getting a good night's sleep
Read the full articleTips to declutter your social media
Read the full articleEasy ways to keep up with journalling
Read the full articleUsing technology in a healthy way
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Be an Active Witness
Read the full articleIntro to Discrimination
Read the full article hereAm I A Bully?
Read the full articleTips for Moving Out
Read the full articleLGBTQIA and Two-Spirited Identity in a Virtual World
Read the full articleAnxiety Around Climate Change
Read the full articleUsing Substances in a Safer Way During COVID-19 and Beyond
Read the full articleCoping with Grief and Loss
Read the full articleTips to Help If You're A Victim of Violence or Abuse
Read the full articleUnderstanding Drugs and Substance Use
Read the full article
Feeling ready to talk to someone about how you feel? That’s awesome! We have resources to help you find the person you’re looking for (whether it’s online or in-person). If you’re feeling a little awkward, we have a few tips for talking to someone to help you start the conversation.
However you feel about school – whether you’re feeling excited, anxious, or somewhere in between – your feelings are valid and you can get through this. Support is available wherever you’re at on your journey, and whenever you want to reach out.
Keywords: education, school, friends, family, worry, anxiety, fear, nervous, nervousness, resources, support, extra-curriculars, studying, coping, back to school, student
This page was last updated August 18, 2022
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