Going back to school this year is going to feel different for a lot of students. COVID-19 guidelines are continuing to change, and it might feel difficult to stay on top of everything you have going on in your life. We’ve put together some wellness resources to help support you and to help navigate how to deal with the return to school.
It’s totally okay to have mixed feelings about going back to school. You might be experiencing things like:
- Anxiety
- Excitement about joining extracurricular activities or volunteering
- Changing moods or depression
- Stress
- Joy with friends or other personal relationships
- Feeling like your body has changed, or having trouble with how you see your body
We’re here to help reassure you that you’re not alone and we want to support you in whatever way we can. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it.
Back to School Resources for Just About Everyone
Mindfulness exercises
Read the full articleTips for getting a good night's sleep
Read the full articleTips to declutter your social media
Read the full articleFinding a safe space online
Read the full articleEasy ways to keep up with journalling
Read the full articleUsing technology in a healthy way
Read the full article
Information on COVID-19
See the full pageIntro to vaccines for youth
Read the full articleWearing masks and how they help
Read the full articlePhysical activity during COVID-19
Read the full articleTaking care of yourself when living with abuse during a pandemic
Read the full articleUsing substances during a pandemic
Read the full article
Am I A Bully?
Read the full articleTips for Moving Out
Read the full articleLGBTQIA and Two-Spirited Identity in a Virtual World
Read the full articleAnxiety Around Climate Change
Read the full articleCoping with Grief and Loss
Read the full articleTips to Help If You're A Victim of Violence or Abuse
Read the full articleUnderstanding Drugs and Substance Use
Read the full articleWorking on our relationship with food and our bodies
Read the full article
Feeling ready to talk to someone about how you feel? That’s awesome! We have resources to help you find the person you’re looking for (whether it’s online or in-person). If you’re feeling a little awkward, we have a few tips for talking to someone to help you start the conversation.
However you feel about school – whether you’re feeling excited, anxious, or somewhere in between – your feelings are valid and you can get through this. Support is available wherever you’re at on your journey, and whenever you want to reach out.
This page was last updated August 26, 2021
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