Get Involved

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

Thinking about ending your life or trying to end your life.
Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances (like medications and alcohol).

You can also

Call or text 9-8-8 to have access to 24/7 bilingual, trauma-informed, and culturally appropriate suicide prevention support.
call the crisis line at 1-800-784-2433
SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Get Support

There are times when we have challenges when it can be helpful to get support from someone. Whether it's on the phone, online or in your community, there are a number of options available to help you find the support that's right for you.

Foundry Virtual BC Find A Foundry Centre

Foundry Work & Education Program Phone & Online Chat Peer Support School Counsellors Health Care Professionals Programs Tips for Talking with Someone Apps & Tools Violence and Abuse Resources Services for Individuals Outside Ages 12-24

Need urgent help?