10 Questions to Ask Yourself When Using a Mental Health App
These questions can help while you’re thinking about what’s important for you when you choose a mental health app, and some suggestions for what to do if you think it’s time to make a change.
Embracing My Journey: A Last Year of High School Filled with Discovery and Empowerment
After feeling overwhelmed, marijuana provided a temporary sense of relief. But soon enough, this youth realized that this cycle was consuming them, and they knew they needed to break free.
Growing Up with a Parent Struggling with Alcohol Use
Growing up, I knew that my father’s relationship with alcohol was different.
My Experience with Alcohol Use: Embracing Harm Reduction
Everyone’s journey is different. For me, working on using safely helped me recognize when I might be using alcohol in ways that were harmful to me.
Creating Your Own Adjustable Self-Care Toolkit
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.