Everyone feels anxious at times, but too much anxiety can get in the way of daily life. Anxiety can become a problem when it doesn't go away, gets worse or makes it hard for you to do the things you want to do.
Mental Health and Sports
Here are 8 tips for supporting mental well-being in athletes.
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.
Anxiety about climate change is real, but there is something you can do about it
The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.
They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life, and they can be good for your mental and physical health.