Apps & Tools
Explore tools to help you manage anxious thoughts and feelings.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
*Please note that those with the newest iOS version may be experiencing technical difficulties accessing our Breathr app. We are aware of this issue and are working to rectify it asap. We apologize for the inconvenience.
Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.