Apps & Tools
Explore tools to help you manage anxious thoughts and feelings.
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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
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MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.
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SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.
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What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.
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Anyone can use the Find a Counsellor tool to get support for a variety of mental health challenges such as depression, anxiety, trauma, addiction, and more. s. Simply put your keyword into our search system to find a clinical counsellor.
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Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
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Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.
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Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.
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This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.
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Small steps to take care of yourself and help you get through the day.
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Interactive online game to help you cope in different situations where you might experience anxiety.
Visit Game open_in_newWorry Rockets is an online game to help "launch" your worries away.
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