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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore tools to help you manage anxious thoughts and feelings.

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Apps add

Breathr

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

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MindShift CBT

MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.

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SAM App for Anxiety

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

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Headspace

Headspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.

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ReachOut WorryTime

Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

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MoodMission

MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.

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What’s Up?

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

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Mind your Mood

Mind your Mood is an easy-to-use app that allows you to track your moods, help you understand your ups and downs and see the bigger picture of your emotional health.

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Websites & Workbooks add

Guided Meditations – Mindfulness for Teens

Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.

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Bounce Back®

Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.

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AnxietyBC

Interactive website that offers information and tools for dealing with anxiety.

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Social Anxiety Self-Help Guide

This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.

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Walk Along

Small steps to take care of yourself and help you get through the day.

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Games add

monSTRESSity

Interactive online game to help you cope in different situations where you might experience anxiety.

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Worry Rockets

Worry Rockets is an online game to help "launch" your worries away.

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