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Apps & Tools

Explore tools to help you manage anxious thoughts and feelings.

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Glowing Fire Body Scan

Feel the glow and listen to the crackle of a fire as you give yourself a moment to reset and create a deeper connection to your body, senses and emotions.

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Mood Gym

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

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MindShift CBT

MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.

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SAM App for Anxiety

SAM is an app to help you understand and manage your anxiety including tools to help you monitor anxious feelings, practice physical and mental relaxation and build your own toolkit of resources to draw on as needed.

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Headspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.

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ReachOut WorryTime

Everyone has worries pop into their head, but sometimes they won't go away and start to impact everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

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MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence.

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What’s Up?

What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.

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Mind your Mood is an easy-to-use app that allows you to track your moods, help you understand your ups and downs and see the bigger picture of your emotional health.

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Here to Help BC

Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

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Guided Meditations – Mindfulness for Teens

Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.

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Bounce Back®

Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.

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Anxiety Canada

Interactive website that offers information and tools for dealing with anxiety.

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Social Anxiety Self-Help Guide

This Social Anxiety Guide can help you to recognize signs of social anxiety, understand what causes it, and can help find ways to overcome thoughts, feelings and behaviours associated with social anxiety.

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Walk Along

Small steps to take care of yourself and help you get through the day.

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Interactive online game to help you cope in different situations where you might experience anxiety.

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Worry Rockets

Worry Rockets is an online game to help "launch" your worries away.

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