Creating Your Own Adjustable Self-Care Toolkit
Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.
Read MoreAnxiety about climate change is real, but there is something you can do about it
The fear of the consequences of climate change is a real thing. It can affect your health and mental health. It's important to take care of yourself, but there are also things you can do to help fight against climate change.
Read MoreHow Animals Can Be Good for Your Health
They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life, and they can be good for your mental and physical health.
Read MoreAlexis's Story
How a horse and a new found perspective on life helped this amazing teen overcome her mental health challenges.
Read MoreConnor's Story
Why a chemistry student with social anxiety decided to pick up a camera and face one of his worst fears.
Read MoreKyle's Story
How Hurricane Katrina helped this amazing young man conquer his social anxiety.
Read MoreJoanna's Story
Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.
Read MoreAlexandra's Story
Alexandra spent her teenage years battling depression and anxiety. Now she’s using her struggles to understand the science behind mental illness.
Read MoreLindsey's Story
After silently struggling with her mental health, Lindsey discovered purpose – and confidence – where she least expected: her local yoga studio.
Read MoreHargun's Story
Anxiety and depression isolated Hargun from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.
Read MoreYvana's Story
Knowing firsthand how hard it can be to navigate the health system, Yvana jumped at the chance to be involved with Foundry North Shore to help create a different experience for young people.
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