If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
You can also
For other phone, chat or text support options, visit our Get Support section.
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
This free app is here to help everyday Canadians, just like you, sit less and move more by providing motivational tools, tips, instructional videos and an activity goal based on where you are in your journey.
The Nike Training Club app offers free workouts, with guidance on proper technique. You can also put together a personalized exercise plan that works for you and adapts with your lifestyle.