Get Involved

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

Thinking about ending your life or trying to end your life.
Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances (like medications and alcohol).

You can also

Call or text 9-8-8 to have access to 24/7 bilingual, trauma-informed, and culturally appropriate suicide prevention support.
call the crisis line at 1-800-784-2433
SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Active Living

We know we should be physically active, but it isn't always easy to find the time or something we enjoy. We have some ideas on how to get active everyday.

Mental Health and Sports

Here are 8 tips for supporting mental well-being in athletes.

Want to beat the pandemic blues? Get active!

Abigail, from Foundry's own youth advisory committee, has a few ways to keep yourself well during COVID-19.

Dance and Mental Health Q&A

Dance can help people maintain their physical health, but it can have benefits for mental health too.

6 Tips for Hiking This Summer

Thinking of going on a hike? If you're out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!

Info & Resources

Active Living 101

Take Action

Apps & Tools

Get Support

Need urgent help?

Life, School & Work