Crisis Intervention & Suicide Prevention Centre of BC

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The Distress Phone Services provide confidential, non-judgmental, free emotional support, 24 hours a day, 7 days a week, for people experiencing feelings of distress or despair. Call the distress phone service at 1-800-SUICIDE (1-800-784-2433),

Kids Help Phone

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Kids Help Phone (1-800-668-6868) has toll-free, 24-hour phone, online chat, counselling and referral service for young people. You can also connect by texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP. 

Phone (24/7) and online chat (24/7) allows you to connect whenever and however you want. It’s safe, private and non-judgmental.

Read more about what to expect when connecting with Kids Help Phone.

Crisis Services Canada

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Crisis Services Canada offers a toll free distress number (1-833-456-4566) available 24/7. You can also text 45645 to be connected to at Crisis Responder.

Youth In BC

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Prefer to chat online? Youth in BC is an online resource where youth who need assistance can get help by having a real-time online chat (every day noon – 1am) with a trained volunteer. You can also get email support from the Crisis Centre’s professional staff by emailing – youthinbc@crisiscentre.bc.ca.

Read more about what to expect when connecting with Youth in BC.