Tips for Eating Healthy on a Budget

Making a list will help you stay focused and save money.  Try to avoid shopping when you’re hungry as you will likely buy more than you need!

The most expensive brands are kept at eye level. Also, try to shop the outer edges of the grocery store, where the fresh and healthy options are.

Discount or low frills grocery stores generally offer lower prices. Another option is small, fruit and vegetable stores, which often have lower prices on other items.

The BC Association of Farmer’s Markets has information about what’s in season each month.

Buying frozen and canned fruits and vegetables is a great idea all year round. They tend to be less expensive, and a great way to limit food waste.  Frozen fruits and veggies are a nutritious alternative to fresh products.

It’s much cheaper to buy many items in bulk – beans, rice, pasta, nuts, seeds, spices, baking items, etc.

Snack size, single serve items or pre-prepared items (like grated cheese or cut fruit) are often more expensive because they are convenient.

You can freeze and use less expensive cuts of meat or larger packages for several meals. Or, try and use beans or lentils in your meals. They are a good source of protein and cheaper than buying meats.

A store brand or generic item is often cheaper than a name-brand item. If possible, compare the unit price (price per 100ml or 100g) of the food you are buying. Check out this handy unit price calculator to help you easily uncover the better bargain.

Check out the weekly flyers of your grocery store to see what’s on sale.