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Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Calcium Calculator

The Calcium Calculator is a convenient and engaging tool to help you create a personalized plan with tips for action, notifications, and encouragement to help you eat healthier every day.

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Mealtime is a simple way for busy people to plan their meals and eat healthier. Our meal plans & recipes are highly customizable so you can easily personalize a plan that works with your unique tastes and lifestyle.

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Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule.

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Websites & Workbooks add

Food Choices When Money is Tight – Budget-Friendly Information Sheets & Recipes

Budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.

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Healthy Living for Teens

This workbook has tips on healthy eating, physical activity and mental well-being are great ways to think clearly, feel your best and make the most of your own potential.

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