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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Staying Safe on Social Media

The internet offers a lot of good things, but it also has risks. It’s important to know how to protect yourself.

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Social media is a great and easy way to stay connected with friends and family. But, it’s important to know what you should be posting, and think about who may see it.

Once something is on the internet, it can be there for a very long time, and can be difficult to take down. You may give out too much private information without realizing it, so it’s important to know the dangers of oversharing and how to stop yourself from doing it.


When you post anything on your social media channels, consider who can see it. Assume that your post will be seen by four different kinds of people:

 

  1. your best friends
  2. your worst enemy
  3. your teacher or your boss
  4. your parents

If you don’t want one or more of these people to see it, just don’t post it.

As time passes, you might feel that your social media profiles are cluttered and full of unnecessary information. You may want to remove certain information so that it is not so easily available to the public.

Some things you might want to take down or make private are:

  • photos, videos, posts, or comments that seem unfair or inappropriate
  • posts that include drinking or drugs
  • complaints about previous jobs or school
  • any personal information that might include passwords, combinations or information that shows where you live
  • any post that might be considered mean or unpleasant

Things to keep public include:

  • content that shows you off professionally
  • content that shows your interests (as appropriate)
  • content that shows you have great communication skills

There are more ways to clean your social media to make sure you don’t give out too much personal information publicly. One way is to unfollow or unfriend people you don’t know. It can be very dangerous to add someone you don’t know, even if it raises your follower or friend count. Strangers can get access to your personal information that may put your safety at risk.

Remember that information can be there for a very long time. This includes private and direct messages. Be careful before you start sexting or sending intimate images of yourself even when you may think it’s private. If you do decide to send these, be sure you’re prepared for what might happen if these messages get into the wrong hands. Your photo or message may get shared with more people than you expected.

What Next?

Want to explore and learn more? Here are a couple options that will help you.