Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), Live Chat or SMS/Text: Text 45645 anytime if you are considering suicide or are concerned about someone who may be. 

For other phone, chat or text support options, visit our Get Support section.

What to Look For: Social Anxiety

Anxiety can take many different forms, but one of the most common is social anxiety. Learn about the thoughts, feelings, behaviours and physical symptoms that suggest social anxiety is becoming a problem.

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The symptoms here are ones that show up early on, other symptoms may develop later.

Thoughts add

  • Believe other people will judge you negatively (for example, you can’t do things well, you’re clumsy or you’re not smart)
  • Worry excessively about almost any social event
  • Think others see you as boring or uninteresting to be with
  • Worry you might do something embarrassing, say the wrong thing or that others will laugh at you
  • Think others will notice that you’re nervous, sweating or blushing
  • Replay conversations or recent social situations in your mind, and what you “should” have said or done differently

Feelings add

  • Feel very stressed if others are watching you, especially people you don’t know
  • Want to make more friends or socialize more, but fear stops you
  • Feel very upset or even panicked when you are the centre of attention
  • Experience an unexpected rush of fear in social situations

Behaviours add

  • Stay quiet or hide in the background so others won’t notice you
  • Sit alone or stay away from people to avoid having to talk with others
  • Avoid situations that involve a group of people, especially if they include people you don’t know
  • Spend most of your time at home or places where there aren’t any other people
  • Prefer to interact through online chat groups than face-to-face
  • Freeze up when you talk with someone you don’t know
  • Avoid eye contact with others
  • Freeze, have trouble getting words out or avoid speaking in public

Physical Signs add

  • Blushing, redness in the face and neck
  • Sweat a lot or have sweaty hands
  • Shake or tremble
  • Dry throat
  • Upset stomach
  • Feel dizzy
  • Heart starts racing or breathing becomes faster
  • Shaky voice or stumble over words

Keep in mind that symptoms are changes from your usual routines or habits. Not everyone experiences the same set of symptoms or to the same level. The symptoms listed above occur occasionally for most people, they can also be indications of a physical health problem.

There are many different ways anxiety is experienced if this doesn’t sound like what you’re experiencing check out the Anxiety section.

Concerned about someone else?

It can be difficult to understand why a friend worries so much, even over stuff that doesn’t seem to matter. What one person worries about may seem silly to another; but each person’s worry or anxiety is real to them. Telling them to not worry so much won’t help. For information on how to help a friend, visit Supporting a Friend.

Families are often the first to notice changes and become concerned. For information on how to support young people, visit Supporting a Family Member.

What Next?

If you want to find out if this is something you are experiencing or are looking for tips to help manage anxiety here are a few options.