share close
Stories

Creating Your Own Adjustable Self-Care Toolkit

Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.

Stories

Jeanna’s Story

For many, culture has a huge impact on the way we view our bodies, and it adds another layer of pressure to conform to a certain image. By continuing to work on her self-acceptance, Jeanna is taking the power away from external media and voices to control how she feels about the way she looks.

chevron_left
chevron_right

Find out more about Foundry.

Explore foundrybc.ca