Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

Learn more keyboard_arrow_down

Apps add

erase | Report It Tool

The erase|Report It tool lets you send a secure, anonymous and confidential message to your school or BC school district’s safe school coordinator, who will follow up on it right away. You do not have to provide your name unless you want to.

Note: Messages are only monitored during your school's operational hours. If this is an emergency please call 911 immediately

Learn More open_in_new

Kids Help Phone Reporting Tool

Speaking up about bullying can be hard, but by reporting an incident you're protecting yourself and maybe even others. This tool will help you keep track of bullying incidents so you can report the harassment to a safe adult when you feel ready.

Learn More open_in_new

Websites & Workbooks add


NeedHelpNow.ca helps teens stop the spread of sexual pictures or videos and provides support along the way. If you or someone you know has been negatively impacted by a self/peer exploitation incident, this site is here to help offer guidance on the steps you can take to get through it.

Learn More open_in_new