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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Drugs Meter

Drugs Meter is an anonymous tool that provides personalised feedback on your drug use. It provides reports on your cannabis use and estimates your risk of cannabis related harm.

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Good to Go?

Before you get into your vehicle, ask yourself, “Am I Good to Go?” If you had a little cannabis, had a couple of drinks or feel emotionally upset and still think you can drive, the Good to Go? app will give you some straight answers.

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MindShift CBT

MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.

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Websites & Workbooks add

Drug Cocktails

Facts about mixing medicine, booze and street drugs.

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What’s with Weed?

What's With Weed is an online quiz to help you check out where you or a friend is at with weed use. The quiz is anonymous and private.

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Change

Change is a manual designed to help you if you're thinking about making changes to your substance and/or alcohol use.

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You and Substance Use

You and Substance Use is a resource to help you better understand your relationship with substances you use and ways to make changes, if you choose to.

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