Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Calcium Calculator

The Calcium Calculator is a convenient and engaging tool to help you create a personalized plan with tips for action, notifications, and encouragement to help you eat healthier every day.

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This free app is here to help everyday Canadians, just like you, sit less and move more by providing motivational tools, tips, instructional videos and an activity goal based on where you are in your journey.

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Nike Training Club

The Nike Training Club app offers free workouts, with guidance on proper technique. You can also put together a personalized exercise plan that works for you and adapts with your lifestyle.

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Mealtime is a simple way for busy people to plan their meals and eat healthier. Our meal plans & recipes are highly customizable so you can easily personalize a plan that works with your unique tastes and lifestyle.

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Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule.

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Food Planner allows you to quickly plan your daily meals using a selection of recipes downloaded from all of your favorite cooking blogs and recipe sites.

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Websites & Workbooks add

Food Choices When Money is Tight – Budget-Friendly Information Sheets & Recipes

Budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.

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Healthy Living for Teens

This workbook has tips on healthy eating, physical activity and mental well-being are great ways to think clearly, feel your best and make the most of your own potential.

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