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Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Feel the glow and listen to the crackle of a fire as you give yourself a moment to reset and create a deeper connection to your body, senses and emotions.

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Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

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Headspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.

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Websites & Workbooks add

Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.

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