Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

16 Personalities

This quiz (based off the Myers Briggs Personality Test) is a free tool that is used to identify how people see the world and make decisions. Like many personality measurement tools, this test should be taken with a grain of salt, but it can give you some insight into how your mind works.

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Resume and Cover Letter Builder

This tool will help you write an effective resumé and cover letter that will get noticed by employers. You will also be able to further edit your documents once they are downloaded and e-mailed to your account.

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Blueprint Builder

Choosing a career can be hard, so Work BC has brought together the tools and resources you need to build your personalized career Blueprint. Explore careers, view educational resources and find a job that’s right for you.

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Career Compass

If you're having trouble choosing a career, WorkBC's Career Quizzes are here to help. By taking each quiz, you'll be able to identify your strengths, work preferences and interests and then see which careers might suit you best.

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Grammarly is an app that automatically detects potential grammar, spelling, punctuation, word choice, and style mistakes in writing. Grammarly's algorithms flag potential issues in the text and suggest context-specific corrections for grammar, spelling, wordiness, style, punctuation, and plagiarism. It is available via a browser extension for Chrome, Safari, Firefox, and Edge. Grammarly is available as an app for both iOS and Android.

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HabitBull helps you organize your life! You can customize, set goals and create positive habits and routines that can help you feel more in control of unwanted habits. Easily keep track of all your habits, routines and repeated to-dos!

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UBC Career Resources

You can check UBC's resources here for the tools and help you need to succeed in building your career.

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Work BC

WorkBC helps people find jobs, explore career options and improve their skills.

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