Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Credit Card Comparison Tool

This tool helps you compare features for different credit cards, including interest rates, annual fees and rewards. You can narrow your search, view credit card options, and compare your results.

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Account Comparison Tool

In this tool, you can compare features for different chequing and savings accounts, including interest rates, monthly fees and transactions.

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Financial Goal Calculator

The Financial Goal Calculator is designed to help you manage your debt and savings goals

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Budget Calculator

This online calculator can help you see where your money goes. Fill in the slots, and see how you can manage your budget to the things you really need and want. Your answers can be sent to excel so you can go back to it later.

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Mint is an online pocket financial advisor. You can track your bills, get a free credit score and manage your budget with simple categorization. This app is secure and can connect directly to your financial institution.

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