Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore tools to help you develop healthy body image and eating patterns.

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Apps add

Rise Up + Recover

Rise Up + Recover is designed to help you if you're struggling with food, dieting, exercise and body image. Includes a range of recovery resources and tools to help with tracking, setting reminders and sharing motivational quotes, images and affirmations.

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Websites & Workbooks add

Bulimia & Binge Eating Self Help

Self-help course to deal with bulimia and binge eating

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Letter Builder

Struggling with eating? This letter building tool can help you explore questions about how your experiences are impacting your life and identify personal strengths that can help you.

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Online Peer Support

The Looking Glass Foundation offers free, anonymous and real time Online Peer Support to people of all ages across Canada who are experiencing disordered eating, weight or body image image challenges.

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