Apps & Tools
Explore tools to help you develop a better relationship with your body. Tools like mindfulness can be helpful to support your mental health and recovery journey. These tools are not meant to replace medical advice or support.
Apps add
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Visit App open_in_new
MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.
Visit App open_in_new
Websites & Workbooks add
Struggling with eating? This letter building tool can help you explore questions about how your experiences are impacting your life and identify personal strengths that can help you.
Visit Website open_in_new
Browse a wide range of evidence-based resources, divided into five categories: common concerns, body image, navigating media, mental health & resilience, and eating & exercise.
Visit Website open_in_newA podcast dedicated to ditching diet culture, one episode at a time.
Visit Website open_in_newIn this informative podcast episode, the host talk with eating disorder and disordered eating experts about the ways in which people of all genders can be pulled into this difficult experience, the stages, characteristics, and myths, and how family and loved ones can provide support.
Visit Website open_in_new