Apps & Tools
Explore tools to help you develop a better relationship with your body. Tools like mindfulness can be helpful to support your mental health and recovery journey. These tools are not meant to replace medical advice or support.
Apps add
Breathr
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
MindShift CBT
MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and specific tools to tackle a range of challenges.
Websites & Workbooks add
Letter Builder
Struggling with eating? This letter building tool can help you explore questions about how your experiences are impacting your life and identify personal strengths that can help you.
Jessie’s Legacy Blog
Jessie's Legacy shares insights, personal experiences, and helpful tips about eating disorders in these blog posts.
Let Us Eat Cake Podcast
A podcast dedicated to ditching diet culture, one episode at a time.
Podcast: Living with an Eating Disorder – A Hopeful Journey
In this informative podcast episode, the host talk with eating disorder and disordered eating experts about the ways in which people of all genders can be pulled into this difficult experience, the stages, characteristics, and myths, and how family and loved ones can provide support.