Apps & Tools
Explore tools to help you develop healthy body image and eating patterns.
Apps add
Rise Up + Recover
Rise Up + Recover is designed to help you if you're struggling with food, dieting, exercise and body image. Includes a range of recovery resources and tools to help with tracking, setting reminders and sharing motivational quotes, images and affirmations.
Websites & Workbooks add
Here to Help BC
Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
Bulimia & Binge Eating Self Help
Self-help course to deal with bulimia and binge eating
Letter Builder
Struggling with eating? This letter building tool can help you explore questions about how your eating experiences are impacting your life and identify personal strengths that can help you.
Online Peer Support
The Looking Glass Foundation offers free, anonymous and real time Online Peer Support to people of all ages across Canada who are experiencing disordered eating, weight or body image image challenges.