Apps & Tools
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
Apps add
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
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Mix different sounds and create your perfect sound environment to work and relax. Noisli provides background sounds that help to mask annoying noises in order to keep you sane, improve your focus and boost your productivity.
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Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
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Websites & Workbooks add
The next time you find yourself tossing and turning, try one of these yoga poses that top yoga teachers around the world practice to help them start snoozing.
Visit Website open_in_newIt’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep. Whether you’re looking for peaceful meditations, ambient noise, or mellow bedtime stories, here’s a running list of soothing podcasts created specifically to calm you down, bore you senseless, and lose you mid-episode as you drift off to sleep.
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This sleep diary can help you track your sleeping habits for up to 2 weeks and figure out what you can do to sleep better.
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Podcasts which aim to help you get to sleep.
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