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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: Text 45645 anytime if you are considering suicide or are concerned about someone who may be. 

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore tools to help reduce your risk of harm, cut down or stop drinking alcohol.

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Apps add

Saying When

Saying When provides a step-by-step guide to help you take charge of how much and when you drink alcohol.

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Ray’s Night Out

Ray's Night Out is an app designed to help you learn how to drink alcohol safely while having fun.

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Daybreak

Change your relationship with alcohol through Daybreak, a personalized app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.

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Websites & Workbooks add

Change

Change is a manual designed to help you if you're thinking about making changes to your substance and/or alcohol use.

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You and Substance Use

You and Substance Use is a resource to help you better understand your relationship with substances you use and ways to make changes, if you choose to.

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