Apps & Tools
Explore these tools to help you manage and prevent stress from getting in the way of your daily life.
Apps add
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Visit App open_in_newBreathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Visit App open_in_newHeadspace is meditation made simple. The app covers the basics of meditation, with progress pages to track your stats and set reminders with your practice.
Visit App open_in_newWhat's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.
Visit App open_in_new1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.
Visit App open_in_newHabitBull helps you organize your life! You can customize, set goals and create positive habits and routines that can help you feel more in control of unwanted habits. Easily keep track of all your habits, routines and repeated to-dos!
Visit App open_in_newHealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you may encounter as a student and in your personal life. The goal: Keeping your mind healthy.
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This toolkit was created for youth to help you understand what things tend to cause you stress, what stress looks like for you, and what tools you can try to help you feel better.
Visit Website open_in_newThis wellness module offers activities that can help you learn how to think about common stressful situations in a healthy and balanced way.
Visit Website open_in_newExplore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
Visit Website open_in_newGuided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.
Visit Website open_in_newSmall steps to take care of yourself and help you get through the day.
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