Apps & Tools
Explore tools to help you manage low moods and depression.
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Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence.
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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
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What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.
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Anyone can use the Find a Counsellor tool to get support for a variety of mental health challenges such as depression, anxiety, trauma, addiction, and more. s. Simply put your keyword into our search system to find a clinical counsellor.
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Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
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Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.
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Bounce Back® is a free program for individuals 15 and older experiencing mild to moderate depression or anxiety. Resources include videos, coaching by phone, video-conference or text, and an online self-help program.
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Students Against Depression includes tools to help with making small first steps, creating healthy daily routines, changing thinking habits and building skills to help you live well and tackle feelings of depression and low mood.
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A self-care guide on how to make changes to your thinking and actions that can help in dealing with depression.
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Dealing with Depression Online is an interactive resource that can help you understand and deal with low mood and depression. A step-by-step approach can help you learn how to apply realistic thinking, problem solving, and goal setting to your daily life.
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Small steps to take care of yourself and help you get through the day.
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