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Substance Use and You

Every person has their own relationship with substances. Some may take substances more often than others, and everyone has their own reasons for using them. If you think that substance use might be harmful for you or someone you know, read this section. It has tips on what you might start to notice, how to help manage use and what steps you can take to make changes to habits.

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It’s important that you are always aware of the substances you take and how to best manage your use so that it supports your lifestyle instead of being harmful.

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Want to explore and learn more? Here are a couple options that will help you.