Apps & Tools
Explore tools to help reduce your risk of harm, cut down or stop drinking alcohol.
Apps add
Saying When
Saying When provides a step-by-step guide to help you take charge of how much and when you drink alcohol.
Ray’s Night Out
Ray's Night Out is an app designed to help you learn how to drink alcohol safely while having fun.
Daybreak
Change your relationship with alcohol through Daybreak, a personalized app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.
Websites & Workbooks add
Alcohol and Drug Information and Referral Service
For free, confidential information on substance use treatment options and resources all over BC. Multilingual telephone assistance is also available 24 hours a day, 7 days a week.
Here to Help BC
Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
Change
Change is a manual designed to help you if you're thinking about making changes to your substance and/or alcohol use.
You and Substance Use
You and Substance Use is a resource to help you better understand your relationship with substances you use and ways to make changes, if you choose to.